My framework

Absolutely! So long as there is respect for the safe space we are creating.

This program is for anyone who identifies with the restlessness, burnout or ambition to create change (for themselves or the world).

This program is especially built to be ADHD friendly, which means we will discuss brain functions and solutions that are incredibly relevant for those with ADHD, however, these practices are of incredible value and impact to anyone, and may be even easier to apply by someone who doesn’t have ADHD (lucky you!).

What’s more, psychiatrists have identified that the pressures and overwhelming stimuli of modern life have created a series of symptoms and habits in “neurotypical” folks that mimic some of what we see in ADHD folks. Carrie Feibel termed this VAST (variable attention stimulus trait), and it is referenced in Dr Hallowell and Dr Ratley’s book “ADHD 2.0”. This is why if you are burned out you may really relate to this content.

Ultimately, whether the restlessness comes from your brain or your environment, there is something that requires change. You feel it and are ready to create it. In this program I provide you with the seeds, and each person has the opportunity to plant them in their own way, and grow different fruits from them.

Thank you for asking! This is a live (virtual) group coaching program, which will be hosted through Google Meet. You will receive invites with the link to join each session upon sign-up and before the program starts. Resources will be shared as PDFs and Google Sheets.

The program consists of 10 1h group coaching sessions & 9 1h body doubling sessions.

The 2025 sessions are as follows (agenda subject to change):

• Thursday June 26th, 9AM PST: 1. Welcome Session & Foundational Knowledge

• Thursday July 3rd, 9AM PST: 2. Embracing Your Restless Energy

  • Thursday July 3rd, 10AM PST: Body Doubling

• Thursday July 10, 9AM PST: 3. Uncovering Your Authentic Self

  • Friday July 11, 9AM: Body Doubling

• Thursday July 17, 9AM PST: 4. Building Your Resilience Toolkit

  • Friday July 18, 9AM: Body Doubling

• Thursday July 24, 9AM PST: 5. Mastering Your Time and Energy

  • Friday, July 25th, 9AM PST: Body Doubling

• Thursday July 31, 9AM PST: 6. Designing Your Ideal Life

  • Friday August 1, 9AM PST: Body Doubling

• Thursday August 7, 9AM PST: 7. Cultivating Joy and Purpose

  • Friday August 8, 9AM PST: Body Doubling

• Thursday August 14, 9AM PST: 8. Communicating with Confidence and Influence

  • Friday August 15, 9AM PST: Body Doubling

• Thursday August 21, 9AM PST: 9. Creating Lasting Change

  • Friday August 22, 9AM PST: Body Doubling

• Thursday August 28, 9AM PST: 10. Setting Up For Success & Closing

This means you are getting 19h of coaching and support for $777, which is only $40/hour 😍 (compared to my coaching strategy rates of $500/h) - PLUS all the exercise resources are yours to keep!

Can these dates change?

• If these dates don’t work for you but you’d really like to participate, please email, as that can influence when I run the program

• If dates need to change during the program due to unforeseen circumstances, all participants will be informed at the earliest possible date and accommodations will be made to ensure participants feel supported

• If the program dates do not have at least 8 participants enrolled, we reserve the right to change program dates. If the program is cancelled, program fees with be returned

The first-round pricing for this program is a fantastic $777.

With 8h of coaching + 11h extra of support PLUS all the exercise resources, which are yours to keep, this means you are only paying $40/hour 😍 for an incredible transformation and support in designing a life that aligns with what your restless mind needs.

My coaching fees are $500/h so this pricing is pretty unique.

You mean, besides a life-changing skill set of resilient wellness and courageous joy? Well, since you asked, all the exercise resources are yours to keep, which means at the end you will have a rich digital journal of self-knowledge and tools to use in your life independently.

With this new skillset, you will:

• harness your restless energy and channel it into creative and strategic action

• master executive function skills and build practices that are rooted in sustainability and resilience

• go beyond just surviving to start designing a life (and a day-to-day) that leverages your unique strengths and aspirations

• cultivate more joy, health, rest, purposeful leadership and measurable productivity (in whichever way you define it and it matters to you)

I like to talk about “resilient magic”, unfortunately my magic does not extend to cures.

This program is excellent in providing self-development tools and sustainable practices that promote an understanding of restlessness/ADHD and how to work with it, not against it, to cultivate a blossoming life (without a blossoming of your symptoms, that is).

The name of the program RESTLESS BY DESIGN does not come by chance. Design both signifies the opportunity for us to design a joyfully resilient life, but equally important is reminding ourselves that some of us ARE restless by design, and it is not realistic to expect the restlessness to truly disappear.

Ah, my restless friend. You’re speaking my language.

This is absolutely dependent on your own process of discovery and how much time out of our coaching you spend further exploring and designing your life. I have had clients start seeing changes by the second half, when we dove deeper into change making and skills building, while others saw a change in themselves from session 1, as they unlocked their self-love, self-compassion and a deeper understanding of their values.

My wish for you is that the change comes when you most need it and design it.

This program or working with me (or any coaches) in any coaching or training capacity does not replace any form of therapy, medical treatment or medical professional or mental health support.

I am NOT a certified medical or mental health professional.

Coaching is a forward-focused process that helps people achieve specific goals in their personal or professional lives. In the context of ADHD, executive functioning coaching has been recognized as a potential positive complement to medical treatment and support, but should not replace evidence-based treatments like medication and therapy (see: R. Barkley PhD, E. Hallowell MD, J. Ratey MD).

If this is an emergency, please call 988 or 911.

Hey, decision paralysis is my jam - no, really 🙃

If you want to get a FREE intro to restlessness and working with me, sign up for my REST(LESS) masterclass!

If you have specific questions, get in touch.

I am so excited for you to join as much as you can, and that’s how you make the most of this experience! But this is your time and space, so you use it as works for you, and that might mean missing a session.

You will still have access to all the resources of your missed session, and you can reach out to me if there are any questions or support you need. Sessions are not recorded, however, to ensure the privacy of our coaching sessions.

I am an immigrant-ADHD-small business owner, and I have put a lot of my time in researching, becoming an expert, testing and getting feedback on my program. Your investment in this program is both an investment in supporting these efforts to bring more resilient tools to the restless, and it is more importantly an investment in yourself and your design of a joyful life. How much is a joyful life worth to you?

This being said, I know not everyone has the same financial availability and I strive to be accessible. Please use an honor system in deciding if this applies to you, and if you’d like to discuss payment options, just reach out and we will figure out a solution :)

If you have an employer, check their learning & development support to have part/all of this program covered by them. If you need help with getting the right information for approval, reach out.

Look at you, determined beautiful star!

Yes, I do - reach out and let’s talk!